Christmas can be lethal for producing stress and anxiety. For some strange reason, it doesn’t seem to affect me this way though, which is quite amazing considering I am generally someone who will find any excuse to get stressed!
So I have been thinking about why I don’t get anxious at this time.
I have come to realise that I am not responsible for everyone’s happiness. I can provide a nice venue, and hopefully it will be a sunny hot day and we can sit in the sun, relax, eat and chat.
I have stopped inviting people I don’t like, (but always felt I should).
I don’t provide huge amounts of food – everyone brings something and it’s usually a wonderfully ecclectic mix of tastes and gastronomic experiences!
That’s it really, I was hoping for something a bit more insightful when I started writing this, but maybe that’s why it works, as often the most simple ideas are the ones that are the most successful.
I wish everyone a (hopefully) anxiety free Christmas, and time for feeling some peacefulness and joy. Although I’m not one for New Years resolutions (because I never keep them), I have realised that I like this holiday period to think about what is important to me, and how I can look forward to a new year.
Thank you to everyone who takes the time to write, read and comment on the We Worry Blog. It feels so good to be part of a wider network of interesting and committed people, and I wish you all the best for the New Year.
Have a look at the link to flickr and some rather lovely old New Zealand Christmas cards produced by our National Library.
Meri Kirihimete


3 comments
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December 19, 2007 at 9:14 am
Summer
I do find myself getting stressed around Christmas time until I take the time to slow down and enjoy what the season has to offer. Sometimes the thought of family get togethers and all the chaos that goes with them can put me over the edge when in reality if I quit focusing on the gift expectations and chaos and really concentrate on reconnecting and fellowship my stress level goes down. And then I and everyone else get more out of the experience.
February 25, 2008 at 10:42 pm
Julie
I find the christmas season to be the most stressful. I, of course, am responsible for providing the perfect christmas. I decorate, cook, clean and buy all the gifts. People show up and enjoy. My birthday is January 9th, I am always depressed on my birthday. The let down after the holidays just carries over to my birthday. Every year I sink into such a depression it is almost impossible to crawl out of the hole. This year I wouldn’t let anyone celebrate my birthday. I was too worn out. I find my birthday to be so anticlimatic. How do you relieve yourself of being the sole source of everyones happiness? Have I created this monster that I will never be able to kill? This year has been worse and I am still struggling with my depression. When is it time to seek help for anxiety and depression?
February 26, 2008 at 3:14 pm
jane
Thank you for your comment Julie. I had many years where I cancelled my birthday - I think it was to do with feeling unworthy, too miserable to believe that anyone would want to celebrate me! I am totally unqualified to suggest what you need to do, but it’s always interesting when you read something and it strikes a cord, and I am a strong believer in each of us knowing when it is time to get some help… I also know that anxiety and depression can be managed, and that birthdays can be enjoyed again.
All the best and take care.
Jane